Deficiency of essential nutrients can lead to many health complications. These health issues may seem small initially, but in the long run, they pile up enough to cause trouble. For instance, the lack of Vitamin A in your body can lead to bad immune, skin and vision health. It doesn’t matter if your diet lacks the optimal Vitamin A level; you can always use supplements to enhance your well-being. At Abaco Health, we offer quality Vitamin A supplements from top brands in the wellness industry. Order your choice of supplements to secure the health of you and your loved ones today!
What is Vitamin A?
Vitamin A is a fat-soluble vitamin which plays a critical role in maintaining your vision, skin and immune health. This nutrient exists in two forms. One is retinoids, which are found in animal products, and the second is carotenoids, found in plant products.
Retinoids such as retinol are often found in animal foods like liver, eggs and dairy milk products. Carotenoids such as beta-carotene are present in colourful foods such as carrots, sweet potatoes, and spinach. Once you consume Vitamin A through plant-based foods, your body transforms carotenoids into retinoids.
What are the Benefits of Vitamin A Supplements?
Vitamin A supplements offer a wide range of health benefits, especially for people who lack this crucial nutrient. Some of the key benefits are stated below:
How to Use Vitamin A Supplements?
Did you know this crucial vitamin can be consumed easily through capsules, pills, Vcaps, tablets, liquid drops and gels? There is no standard dose to incorporate Vitamin A supplement into your meal. It depends on individuals’ health, age, and other factors to define the optimal dosage amount. For adults, the advised daily intake is somewhere between 700 to 900 micrograms of retinol activity equivalent (RAE). But again, to ascertain this you need to look for the directions mentioned in the packaging or seek the expertise of your physician on this matter.
How Safe Are Vitamin A Supplements?
While Vitamin A supplement is essential for your health, consuming too much can lead to complications. A high dosage can cause a condition known as hypervitaminosis A. This condition can induce symptoms such as nausea, dizziness, and headaches. This is why you should always go for the prescribed amount after consulting your physician.