Probiotics are live beneficial bacteria that support gut health. People use them to restore and maintain a balanced gut microbiome. This, in turn, plays a vital role in digestion, immune function, and even mental health. These probiotic supplements help populate the intestine with beneficial microbes. By taking them with your diet, the absorption of food and nutrients becomes easy. They can ease up symptoms of digestive disorders like irritable bowel syndrome. Also, studies have shown that they may have a positive impact on allergies and mood disorders. You can get probiotic supplements in Canada from fermented foods. Yogurt, kefir, and sauerkraut are food from which you can get healthy gut bacteria. However, supplements are popular for those seeking targeted and potent probiotic support. Have them to keep digestive problems at bay.