Ocimum sanctum
Basil is a very powerful herb used in Ayurvedic medicine and other traditional medical treatments for thousands of years. It is often called holy basil or tulsi, and all the parts of the plant are beneficial in their own way. Basil leaves are used in many preparations, as is the essential oil of the herb. The small bushy basil shrub is native to India and it is an annual plant with lavender-colored flowers.
Holy basil is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. This rich blend of organic compounds delivers a number of health benefits and can help relieve acne, asthma, inflammation, respiratory issues, and lower your chances of heart diseases and atherosclerosis.
Steep 1 tsp of holy basil to one cup of water for 15 mins, strain and enjoy!
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