Collagen is the most abundant form of protein in the body (30% of the protein in our body is collagen). Collagen provides us with strength, skin elasticity, tone and structure.
We need collagen for healthy skin, hair and nails; connective tissue health; supporting muscles and bones and good gut health.
Collagen is available from bovine and marine sources. Collagen sources are available in powder, liquid and pill form. Canadian made collagen is available from Natural Factors, CanPrev, Organika and Naka.