As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements. Consider taking this product in combination with NOW D-Flame, Celadrin and TestoJack 100.
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 30 for Men (45 for Women)
Vitamin B-6 (from Pyridoxine HCl) ... 15mg 750%
Magnesium (from Magnesium Aspartate) ... 450mg 113%
Zinc (from Zinc L-Methionine and Zinc Aspartate) ... 30mg 200%
ZMA (patented mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl) ... 2.4 g (2,400 mg)
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Do Not Eat Freshness Packet. Keep in Bottle.
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