Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Psyllium Husk Powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ability to absorb more than half their weight, making them an excellent intestinal cleanser. Now psyillum husks are ideal for those concerned with constipation and are a great addition to any cleansing program.
Psyllium Husk Powder (Husk/Seed).
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
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