NOW Psyllium Husks. Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.
2 Tablespoons Contain:
Calories - 30
Total Carbohydrate - 8g
- Dietary Fiber - 8g
Iron - 8% of RDA
Psyllium Husks - 10g
Does not contain:
yeast, wheat, corn, soy, milk, preservatives, additives.
As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.
Information taken from the NOW website.
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