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Each capsule contains:Zinc (from L-Opti ZincMonomethionine) - 30mgCopper (as Amino Acid Chelate) - 300mcg
Rice Flour,Gelatin (capsule),Magnesium Stearate.
Contains no yeast, wheat, corn, soy, gluten, milk, egg, sugar, salt, preservatives.
Suggested Use:As a dietary supplement, take one capsule daily.
Information is taken from the NOW website.