Flora Udo`s 3 6 9 Oil Blend. Udo`s Oil Blend is an ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research to benefit cardiovascular health, enhance stamina and energy, and improve general health and well-being.
Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.
Ingested in adequate amounts and in the optimal ratio, such as is found in Udo's Oil 369 Blend, EFAs have been shown to improve energy, stamina, performance sleeping patterns, concentration, mood and skin appearance.
Each Capsule Contains:
Flax oil, sunflower oil, sesame oil, medium chain triglycerides (MCT), evening primrose oil, soy lecithin, rice bran and germ oils, oat bran and germ oils, tocotrienols.
- Evening Primrose Oil provides 0.9 mg GLA/capsule
The oils in this blend supply a range of Linoleic, Linolenic and Oleic acids in a gelatin capsule containing carob.
Adults consume 1 to 2 capsules three times daily with meals. Store in a cool, dry place.
The Truth About Fat:
Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can`t make them on its own. A direct food source is always required.
The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn`t usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful.
Information taken from the Flora website.
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