"Dr. Whitaker Restful Night Essentials
My natural, non-habit forming Extra Strength Restful Night Essentials:
Induces sleep faster
Re-establishes healthy sleep patterns
Provides deeper sleep through the night
Eases your stress and worries to let you unwind
Lets you wake up feeling alert and refreshed, not groggy
Get Additional Sleep Support with Extra Strength Restful Night Essentials
Find yourself awake during the night even after taking a sleep aid? You’re going to love my new solution. Extra Strength Restful Night Essentials!
Getting a good night’s sleep is critical to your health.
At least 50 studies over the past decade have shown that as you become increasingly sleep deprived, your mind slows down and you have more trouble focusing. Your memory—especially short-term—is impaired, and even simple mental tasks become increasingly difficult. Worse yet, your motivation and creativity plummet when lack of sleep puts you on autopilot.
Not only does your mind suffer from lack of sleep, your immune system does too.
While you sleep, your immune system shifts into high gear. Specialized immune cells get ramped up and stimulate other infection-fighting forces. Plus, your body’s levels of natural killer cells—the most aggressive white cells in your immune system—drop significantly after only 24 hours of sleep deficiency. Now you know why you feel run down when you don’t get a good night’s sleep—and why a good night’s sleep can make all the difference.
So why aren’t we sleeping—and how do we fix it?
Sleep doesn’t come easily for some people and often gets more difficult as we get older. The amount of time spent in the deepest, most restful stages of sleep declines with age. In fact, for some of us, after the age of 60, the deepest stages of the sleep cycle may disappear altogether! You’ll find that you are more easily awakened, making your sleep more likely to be interrupted. Why do these problems occur?
Because melatonin, your body’s natural sleep aid, is a hormone that decreases dramatically as you age. This age-related decline is directly responsible for the drop in your quality of sleep.
The answer? Boost your level of melatonin—and that's a great start.
For years I’ve been fine-tuning the nutrients necessary for a good night’s sleep with good results, in an all-natural remedy that lulls you into a deep, quality sleep, and won’t leave you feeling groggy when you wake up. My original Restful Night Essentials has helped thousands of people sleep soundly—gently and naturally.
But for those of you who need a bit stronger support to sleep all the way through the night, I’ve developed Extra Strength Restful Night Essentials, with 3 times the melatonin.
Melatonin decreases the time it takes to fall asleep and produces a deep, restful sleep. If you need extra sleep help, I recommend 3 mg of melatonin about 30 minutes before bedtime.
Valerian is the most widely used sleep aid in Europe. This herb helps relieve anxiousness by increasing levels of gamma amino butyric acid (GABA), a neurotransmitter that calms down the brain. Valerian also has a mild sedative effect that helps you fall asleep more quickly. I recommend taking 500 mg 30 minutes before going to bed.
L-theanine, an amino acid, effectively calms you by enhancing alpha-wave activity in the brain, which results in relaxation. I recommend 200 mg of L-theanine.
Other herbs, such as chamomile, lemon balm, and hops also promote feelings of calmness and have been used for hundreds of years to promote sleep.
You are not alone in needing extra support for a good nights’ sleep. And now you have a safe, natural, non-habit-forming solution with the nutrients I recommend at research doses! My Extra Strength Restful Night Essentials will help you fall asleep and stay asleep all night, leaving you feeling rested, refreshed, and alert—and supporting your body’s natural immune defenses. Ingredients & Dosage
Restful Night Essentials Extra Strength: 2 capsules give you
Lemon Balm Extract (leaf), Hops
Extract (cone), Passionflower Extract
(herb), Chamomile Extract (flower) ... 520 mg
Valerian Extract (root) ... 500 mg
L-Theanine ... 200 mg
Melatonin ... 3 mg
Other ingredients: Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate. Dosage:
Take 2 capsules 30 to 60 minutes before bed, preferably on an empty stomach. Note: This product is not recommended for children.
This product does not contain any major allergen (soy, milk, wheat, egg, shellfish, fish, peanuts, tree nuts).
There are no known side effects associated with this product. However, as with any food product, there may be infrequent and unusual highly sensitized reactions associated with this or any other nutritional supplement. If such a reaction occurs, you should consider discontinuing use of this or any product. Warnings:
Pregnant or lactating women should consult a health care professional before taking this product. Do not drive or operate heavy machinery while taking this product. Keep out of reach of children."
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