Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
White Chia Seeds (Salvia hispanica) (Non-GMO) Serving Size: 2 1/2 Tbsp (14 g) Calories...........60 Calories from Fat..........45 Total Fat.......... 5 g 8% 5 g 8% Saturated Fat ..........0.5 g 3% Trans Fat..........0 g Cholesterol...........0 mg 0% Sodium...........3 mg <1% Total Carbohydrate..........6 g 2% Dietary Fiber..........5 g 20% Sugars..........0 g Protein............3 g Vitamin A ..........0% Vitamin C..........2% Calcium ..........10% Iron 6%...........6%
Add a couple tablespoons of chia seeds to many of your favorite recipes. It can also be added to salads, yogurts, protein shakes, puddings and more.
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