Garlic

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Garlic Supplements - Can they lower cholesterol?

Garlic is a source of selenium, which must be present in the body for proper immune response, and which acts as an antioxidant in combination with vitamin E. Rich in potassium, zinc, selenium, and Vitamins A & C, Garlic is commonly used to fight infection, increase circulation and help prevent cardiovascular disease. Garlic has been known to detoxify the body by cleansing the kidneys and increasing urine flow. Furthermore, Garlic's healing properties make it an ideal agent for fighting colds and flu, bacteria, and fungi. Garlic has also been used for lowering cholesterol, reducing high blood pressure, and treating respiratory problems such as bronchitis and asthma.

There are now over 12 well designed studies published around the world that confirm that garlic in several forms can reduce cholesterol. Most recently researchers in Oxford and America have published some summaries of all the good data on garlic.

Garlic as lipid lowering agent - a meta analysis
Silagy CS, Neil HAW, 1994, The Journal of the Royal College of Physicians, Vol 28 No 1:39-45

The authors state that garlic supplements have an important part to play in the treatment of high cholesterol and that this paper reviews all the published and unpublished data from around the world. Overall a 12% reduction in total cholesterol was shown over a placebo and that this reduction was normally evident after only 4 weeks treatment and that this was likely to persist for as long as the study was in progress. See graphs below...

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For more information on Garlic - click here (Garlic Information Centre) or here for Wikipedia

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