CLA Weight Loss Supplements - Myth or Fact?
CLA stands for Conjugated Linoleic acid, which is an isomer of LA (Linoleic acid). CLA is found in meat and dairy products, and is known for it ability reduce body fat and increase muscle. CLA is a fatty acid that's essential to your diet. Cows are able to convert Linoleic acid into Conjugated Linoleic acid (CLA), but humans can't. The only way for us to get enough CLA is either through eating dairy and meat products, or through CLA weight loss supplements.
Tonalin CLA is the leading brand of CLA, and this is the CLA weight loss supplement which most research has been being conducted on. Scientists are able to covert the Linoleic acid of safflower oil into Conjugated Linoleic acid (CLA). Because its difficult to get sufficient CLA in your diet, many people now supplement their diet with Tonalin CLA.
There have been a lot of studies done on CLA weight loss products and their effects on health, weight loss, and cancer fighting properties. Many studies were done on animals, so it's difficult to interpret the results and implications for humans. Overall, the most of the studies have found CLA to have positive effects.
There is plenty of research which shows CLA has positive effects on muscle/fat composition in animals. Studies have consistently shown CLA promoted less body fat and more lean body mass. Overall, there were little changes in body weight. In these animal studies, CLA had been shown to promote muscle growth, prevent muscle loss, lessen fat accumulation and also increase energy expenditure.
In recent Tonalin CLA studies done on humans, researchers found 3 to 4 grams of CLA supplementation helped the subjects lose body fat and reduced abdominal fat by 1 inch.
CLA weight loss pills are a great way to start off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program of healthy eating and exercise to help you succeed.
Recommended dosage for CLA weight loss is 2.5 to 5 grams per day; but, most people get less than 1 gram per day from meat and dairy products . That's why many people are supplementing with CLA.
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