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Sisu Hydrade Orange Chill. Hydrade supports athletes and others with active lifestyles in optimizing hydration and endurance, and minimizing muscle soreness.
Important electrolytes include potassium, sodium, chloride, and magnesium. Sweating, exercise duration/intensity and temperature can increase electrolyte loss. Electrolyte loss due to exercise lasting more than four hours can impair heat tolerance, reduce performance, and induce cramps, exhaustion, and heat stroke. Moreover, complete re-hydration cannot occur without electrolyte replacement.
Our bodies convert carbohydrates to glycogen, which is stored until it is needed to fuel energy. Strenuous exercise significantly depletes glycogen and can result in fatigue and injury. Complete replenishment of glycogen generally takes 24 to 48 hours, but this can be lessened by consuming carbohydrates immediately after an intense workout, preferably in liquid form, which can be absorbed quickly.
Strenuous physical activity depletes antioxidants, increasing oxidative stress. Hydrade contains the antioxidant Vitamins C and E. The Vitamin C in Hydrade is Ester-C, which is highly bioavailable and easy to digest.
Exercise depletes B vitamins, which perform many functions, such as supporting carbohydrate, protein, and fat metabolism. As well, 100 mg of thiamine daily may alleviate or prevent exercise-induced fatigue. Hydrade contains thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), and folic acid.
Trace minerals help convert carbohydrate, fat, and protein into energy. Chromium supports balanced blood glucose, which helps control weight and energy. North Americans tend to be deficient in chromium; this is especially true of athletes.Every 2 Scoops Contains:
Vitamin C (from Ester-C brand calcium ascorbate)...1000 mg
Potassium (chloride)...488 mg
Calcium (carbonate)...125 mg
Sodium (chloride)...100 mg
Magnesium (oxide)...50 mg
Vitamin B1 (thiamine hydrochloride)...0.65 mg
Vitamin B2 (riboflavin)...1 mg
Niacinamide...11.5 mg
Pantothenic acid (calcium d-pantothenate)...5 mg
Vitamin B6 (pyridoxine hydrochloride)...1 mg
Vitamin B12 (cyanocobalamin)...2 mcg
Folic acid...0.05 mg
Vitamin E (d-alpha tocopheryl acetate)...10 IU
Zinc (citrate)...1 mg
Selenium (sodium selenite)...35 mcg
Manganese (citrate)...0.2 mg
Chromium (chloride)...60 mcg Also contains: maltodextrin, dextrose, fructose, inulin, citric acid, natural flavour, beta carotene. Each serving contains 44-45.6 g carbohydrates/ 176-185 calories, depending on flavour. Suggested Dosage:
Adults mix two scoops of SISU Hydrade (approx. 50 g) with 750 ml of water (approx. 6% carbohydrates) or to taste. Drink before, during, and after physical exertion. Information is taken from the Sisu website.
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