Renew Life Fiber35 Diet Book

Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!

The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.

In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.

In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.

The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

This book includes:

* Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.

* A personalized weight loss formula based on how many pounds you want to lose.

* Recommendations about dietary supplements and nutritious food choices.

* Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.

* A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

Dear Friends,

The promise to eat well and live a longer, healthier life is one that we all want to make, and now is the perfect time to begin. Twenty years ago, I was 25 pounds overweight and suffering from poor health and fatigue. It was then that I vowed to take the steps that changed my life, and now I want to share with you the most important wisdom that I have learned along the way.

Fibre is quite simply a miracle nutrient. It is a miracle for those that want to lose weight, and for those that want to experience optimum health. The Fiber35 Diet explains how 35 grams of fibre per day can help you lose weight, and more importantly, prevent the diseases that cut life short.

Today, countless fad diets offer nothing but false claims and inaccurate information. They tell us that if we avoid this or that, we will shed pounds and feel great in no time. Yet, when those diets are over, the results are often the same: the weight returns, and we are right back where we started. Today, over 400,000 Americans die each year from obesity related diseases. Obesity is the second leading cause of death in America, right behind smoking. Enough is enough. I wrote The Fiber35 Diet because I want to help end this epidemic. The Fiber35 Diet offers the 65% of Americans who are overweight something they rarely experience with today`s weight loss plans: the truth.

Scientific research has shown that the only clinically proven way to lose weight is by reducing the amount of calories we eat. The Fiber35 Diet is based on this principle, and is undertaken in three gradual phases. The first two phases help you restrict calories by controlling your appetite with fibre while you learn the transformational way that Mother Nature intended for you to eat. High in fibre-rich fruits and vegetables, The Fiber35 Diet puts the right carbohydrates back where they belong—on your kitchen table. With lean proteins and whole grains, The Fiber35 Diet is a complete, delicious, and satisfying way to eat, and it is loaded with disease-fighting phytonutrients.

With its straightforward and fact-based approach to weight loss, The Fiber35 Diet is easy to read, understand and put into action. I am very excited that Free Press/Simon & Schuster chose to publish my book and launch it in such a big way. The Fiber35 Diet is now in health food store and bookstores everywhere.

I encourage you to read The Fiber35 Diet book to learn how a lifetime eating system based on fibre and fibre-rich foods will help you achieve your weight loss goal and maintain your ideal body weight for life.

Yours in Health,
Brenda Watson, C.N.C., N.D., C.T

$29.98 CDN